Given this reality, I want patients to be on the lookout for their past habits. Measure them. Thank you Dr. Boz for being part of my journey! The last year has been pretty tough but grateful for the Keto Continuum to help me get refocused. These 21 days have given me exactly what I neededa kickstart to my Mind AND Body!! If youve got weight to lose one thing to mind is dairy and nuts it is extremely easy to overeat these. We all need the knowledge to live our best lives in this beautiful world. I tried keto several years ag, but quit, I just finished this course. I have, Im 57 and have been overweight and unhealthy most of my life. Once past the mental part of eating sardines and learning to air fry them, I found I like eating sardines! I was diagnosed with type 2 diabetes at the age of 45, (63 now) I always felt I could control it with diet but year after year my struggle became almost impossible. So grateful to have learned all of this from dr Boz her teaching is top notch her heart for what she does shines through as always. Best wishes, I feel fabulous. Your willingness to show us the ropes and help our group understand the ins and outs of our numbers was eye opening. I tipped the scales at 285 1 year later when he died at the age of 35. With an average A1C that high, you cannot reverse the problem. I learned a lot from the videos especially the ones that explained mitochondria. I joined Dr. Boz's Consistently Keto course in early summer of 2021 after reading her book, Anyway I can. (Ephesians 3:20-21. It helped me to understand more clearly the Keto Continuum book and workbook with hands on experience. Ive been mostly successful with losing weight, getting my blood sugar down and eating under 20 carbs a day. Thank you for sharing your knowledge and passion through this platform! 3 yrs later gained to 298. I am very consistent with any diet I have been on, I do not cheat or quit but I have changed when it became evident the diet did not work for me and that is what I said about the Keto diet. I am excited to be healthier at 60 years old than I was at 30. I have read the book twice. And I thought my husband could benefit, as well. Thank you Dr. Boz and Coach Larry, you have been a gift. Already I had began seeing improvements in my health. I am in my 60's and I want my brain to function at full. I started keto in September of 2018 after I was diagnosed with ovarian cancer. Thank you it was a great introduction to some more deeper knowledge about the ketogenic diet. I have at least 2 pages full of notes including but not, January 1, 2023 - Thanks to Dr. Annette Bosworth MD for tools for Brains & Health. Then, enter in your preferred amount of net carbs and protein. If we change the fabric of the communities in which we live, these methods will become the new norm in all of our circles. I am 58 yo, 51.5 122lbs (from 156lbs) and my numbers are generally in the BS 80s, often times in the 70s, ketones 2.3-4+. Additionally, Dr. Bozworth's evidence- I thank you from the bottom of my heart:) God Bless+, I am so Thrilled to have access to such a Wealth of information from DR Bosworth !! I highly recommend this program. I trust as God gives me the opportunity to share with others what I have learned in this AMAZING course, it will be a blessing! Well, actually, it can!! I studied as hard as I had in nursing school and made the decision to STOP the cycle madness of gaining and losing. without starving myself as well as reducing my glucose sugars, increasing my ketones, and reducing inflammation in my shoulders! I thought I knew a little (or more!) YES!! Maybe that's my mission field. My mind. My son and I had tried eating less carbs and dirty intermittent fasting with some mild success. After watching a few of Dr. Boz's YouTubes, he felt he could trust her teaching and agreed to "attend" the Course with me. Shes having troubles starting Keto. I finished the course and can't believe how much I've learned. She explains her Keto Continuum and why she has it set up the way she does. . Thank you, Dr. I owe you so much for this information For Sale: TBD Boz Rd, Waxahachie, TX 75167 $174,900 MLS# 20208242 Come enjoy country living at it's finest yet still close enough to town. It was well worth the money. I learned I am hurting my brain by not getting enough sleep. Check out the book ANYWAY YOU CAN on Amazon or Audible by Annette Bosworth, MD to learn more about this way of eating and how to measure ketones. That said, having some experience would be better- just my experience. I have been a Nurse Practitioner for 16 years and was an RN for years before that. Our GP is willing to monitor but needs more info Thank you for this amazing road map We are 8 weeks in. CALCULATE YOURS NOW. Dr. Boz has explained methods to help my brain to slow down to get better healing sleep. Along with her daily LIVE teachings and interactions with all of her students as well as her multiple live visits to your class and support from your coach and fellow classmates it would be nearly impossible to succeed in having an outstanding outcome to your numbers, your metabolism, your health, your brain and your weight. We reported our numbers daily and I felt very supported in the small group. 5.2 . I was in Patrick Vassar's class and he was phenomenal. Nancy, Thanks for putting the time and effort into this class so that we all can become improved versions of ourselves. Keto for a lifetime can be difficult, but when you see how much more life can be gained it becomes easy and you know you want that health again. Many I look forward to facilitating my own Zoom Classes to get this crucial information out! Which is why I created this Keto Excel Spreadsheet to help you SEE the changes in your health unfold. How to Calculate Ratios. 1 / 23. It has been so life changing for myself and I know others will find it life changing also. The timing of this January course was perfect and my expectations were exceeded. I started a support group that is growing and thriving beyond what I ever imagined when it began in June of 2020. That said, having some experience would be better- just my experience. Others who have suffered with Trauma will KNOW that it applies to them. I had previously been able to lower my DBR in the past with fasting, but during this class, I lowered my DBR from 9-67 for 13 days straight! I plan to use this information to heal myself and I will share this with my clients. Did our first 12 hour fast! I've learned so much. Dr. Boz explains things in such a way that non medical people can really understand. I have gone through this course a second time because there is so much material in this course that I could not apply it because my life style and my metabolism was not ready. Should I join, should I not? I thought I understood a lot , but, yet still found it difficult to really get rid of my old habits to do something different. In this video I talk about Autophagy and how to estimate Autophagy Fasting. After reading this book, we decided to stress our metabolism weekly with a 36-hour fast. I never fasted, and did better than great. Have you tried the NUMEROUS versions of "keto" out there? I was diagnosed hypoglycemia as a child. Start by selecting imperial or metric units and your gender. Web Code: 16699542. Each week when I learned about how and what can be repaired neurologically, another person, I knew, went on my help list. I had successes and failures. Buying a meter can be expensive. This course will save lives. Thank you Dr. Annette Bosworth for making this course. I needed help to know is there ANYTHING I can do or implement to help them repair/heal/function as normally as possible. It's wonderful. 24A D Morning Light Dr, Midlothian, TX 76065. To know that ketones were just as important as keeping carb consumption when lowering blood sugar. I check my numbers each morning just as she recommends and look forward to autophagy! The presence of ketones after years of eating high carbs pushes their body to remember how to use FAT-based (ketone-based) energy. Take the course!! Years ago, as an adolescent (68 now) I experienced ketosis and autopagy while. The fail proof method along with Dr Boz's guidance would have made my journey so much easier. To help them live healthier. I was looking for something to pick up the void when the VA and Virta program ends. Anyway Im on my way and making great progress Ive already done some extended fasting and have greatly improved BG numbers. This was so good! Sure you can read her book, the Keto Continuum, (and I would recommend that you still do), but this course provides personal guidance, group support, and coaching - yielding a deeper understanding of the program through your own experiences with it. I look forward to watching the modules again, and reading from wealth of resources that Dr. Bosworth has shared within this course. I was really encouraged at some of the little changes I can do in my life to repair and improve my brain. I highly recommend this class to anyone seeking the holy grail to their health and wellness. Dr. Boz is truly an expert on what helps or hurts the brain, and importantly, what HEALS the brain. Thank you! Been checking my urine and find ketones. By fun I mean you can calculate how your body reverses inflammation and cleans up some of those old, broken cells. SOLD NOV 10, 2022. I really loved the course! But the missing piece was, how do I do this for the rest of my life? I didn't want a diet! Then WHAM!, the focus in the 21DMK was what I needed to get my metabolic health moved to the next level. We are both practicing the recommended sleep hacks and "correcting" our diets because a correction is, I initially signed up for this course for myself alone. Happy New Year 2023 - Always a time to start fresh with Dr. Boz! I came across Dr Boz's course just as the world shut down with the pandemic. . 59 350 lbs choking down a fistful of pills every day. I learned so much in this course. We first came across your work in your audio book Any Way You Can in using a Keto diet with your mum's cancer fight so successfully. I knew in my heart that the 21 DMKS would be the answer and final piece to my puzzle to figure out the science behind my metabolism, and I was RIGHT! Dr Boz holds the key to unlocking the door for so many, showing them the way to better health! Never tried sardines before but found them tolerable but seeing the ketone impact those had was amazing. I would come home from work, open the refrigerator and start grazing. Some of the things Dr. Boz has explained on her weekly YouTubechannel I understand and but there were some things that were blurred, I just did not quite get . Dr. Boz explains things in such a way that non medical people can really understand. It was well worth the money. Don't hesitate to purchase this course and join her wonderful community!! I believe I now know enough to continue being successful and I have members of my group I can continue to reach out to should I struggle.. Ive been mostly successful with losing weight, getting my blood sugar down and eating under 20 carbs a day. I had to know more! Last month I weighed under 300 lbs for the 1st time in years currently 283. After a year of failures, unanswered questions, being shamed, and basically being told you need help. My husband has been treated for cancer that is somewhat controlled. Great tips on preparing, jump starting and looking out for common keto challenges. Hesitate to purchase this course having some experience would be better- just experience... To be on the lookout for their past habits for sharing your knowledge and passion this! To anyone seeking the holy grail to their health and wellness ketogenic diet facilitating my own Zoom to. Their past habits information to heal myself and I had began seeing improvements in my 60 's and will. 'S guidance would have made my journey so much easier was in Patrick Vassar 's and. Ketones after years of eating sardines and learning to air fry them, I found I like eating sardines was... Numerous versions of `` Keto '' out there really encouraged at some of the little changes I can do implement... A great introduction to some more deeper knowledge about the ketogenic diet sharing... Is there ANYTHING I can do in my life decided to stress our metabolism weekly with a fast. 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