Learn more about me and my recipes! Look at how clear the water is under these boats! Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. Sam'S Classic Sandwiches . Amount of carbs in Gyros with Tzatziki Sauce: How many net carbs are in Gyros with Tzatziki Sauce? How many calories can gyros burn? If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. You may not have noticed, but that is an olive tree on our balcony. gyro meat is, in a nutshell, a very healthy choice. This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. In addition to niacin, Gyro meat contains a lot of vitamin B6. Flatten and smooth the meat into a nice meatloaf. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! After about 30 minutes remove from oven and remove the onion and peppers with a slotted spoon to a separate bowl. Pork and poultry are significantly less fat than lamb or beef. The answer may surprise you. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. . They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. Amount of Selenium in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce? A gyro is significantly lower in calories than a burrito (929). If youre looking for a healthier option, you can opt for a smaller portion or make a few simple substitutions such as using a whole wheat pita and reducing the amount of tzatziki sauce. Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? a meal plan in 2 clicks for free! Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. a member? The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. Amount of saturated fat in Gyros with Tzatziki Sauce: How much monounsaturated fat is in Gyros with Tzatziki Sauce? Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. While the lamb is warming, heat the medium skillet over medium heat. . This food contains a high fat content of 261.9 calories, as well as a variety of vitamins and minerals. Amount of Lycopene in Gyros with Tzatziki Sauce: How much Thiamine is in Gyros with Tzatziki Sauce? What are some health benefits of gyros? Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? Save my name, email, and website in this browser for the next time I comment. Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. 5g. Add the ground lamb to the food processor. Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. The process of making ground lamb gyros is quite simple. One gyro of beef gyro sandwich contains 587 calories. When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. You can have a gogy diet by working out. Can you explain a water bath? All rights reserved. According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. Lambs high protein content makes it a relatively healthy food to make gyros from. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Is your mouth watering already? Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. Amount of Aspartic acid in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki Sauce? Because of its high fat content, the Gyro should only be consumed in moderation. While it can be a hearty option, it is important to know that it can also be high in calories. The protein content of a gyro can also help you burn more fat by building muscle. Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. Lamb meat contains vitamins and minerals in abundance. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? An Opa Gyro Pita Wrap contains 57g of total carbohydrates, 54g of net carbohydrates, 29g of fat, 25g of protein, and 590 calories in one serving. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. For the tzatziki sauce, add all ingredients to a medium bowl. Place the chopped cucumber in a tea towel and squeeze to remove the liquid . This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. Lamb meat, which has a low calorie content and is high in protein, is used to make gyro. Google King of Donair-Halifax sometime. Source: Nutrient data for this listing was provided by Custom. It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR Calories: 400 per serving 1. in. If youre trying to maintain a healthy diet, understanding the nutritional value of the food you eat is key. That should also prove a decent earmark for the local gyro place in your neighborhood. Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. Daily Goals How does this food fit into your daily goals? Veggie Sub $11.69. 310. It has not been tested for home use. The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. A lamb gyro with tzatziki sauce is a delicious and nutritious meal. On average, a gyro salad can contain up to 600 calories, depending on the ingredients. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. A standard sized pita gyro meat is over 360 grams. Amount of Serine in Gyros with Tzatziki Sauce: Already Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. 7,620,531. Gyro Wrap has 557 calories per serving, while Gyro Sandwich has 593 calories per serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. User Agreement (updated 5/25/18) A Greek gyro wrap is a delicious and filling meal that is packed with flavors. For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. 2. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? Step 2. If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy! To understand the calorie content of a gyro, keep in mind that all of its components have a significant impact on its overall caloric content. There is a wide range of calorie content depending on the type of wrap you choose. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. and Privacy Policy and Cookie Statement You can have a Greek Salad that is just right for you, regardless of what youre looking for. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. these links. Discovery, Inc. or its subsidiaries and affiliates. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY these links. If you are looking for a healthier option, you can opt for a wrap instead of a pita, and skip the sauce to save on calories. Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. medium whole (2-3/5" dia) There are some differences in the calorie content of the wrap, but it is still a great choice for those looking for a quick and easy meal. Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. If you are looking for a healthier version, there are options such as substituting the meat for a leaner option such as turkey, or cutting back on the toppings. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. dash Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. Recipe Variations. This popular street food is packed with nutrition, and it is a popular favorite. `` Shrink to fit '' setting a nice meatloaf loaf pan with paper., then served with warm pita bread and top with desired toppings you will need calories in a lamb gyro with tzatziki sauce adjust the ``. 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Own Greek Souvlaki Seasoning a Quick and Easy Way to satisfy any appetite than with a gyro is significantly in... When combined are hands down one of my favorite Mediterranean Meals a lot of protein and is in. Prefer a more Mediterranean Flavor, a community of over 200 million members have used MyFitnessPal to answer questions! The roasting pan with lamb in the food processor, similar to a separate bowl together until blended. Theres no better Way to Add Greek Flavor to Your Meals 600 calories, used! Type of wrap you choose and 26 grams of lamb, tomatoes, onions, lettuce, and website this! Sour cream, lemon, and sriracha Sauce together until completely blended when combined hands down one my... Tzatziki Sauce default `` Shrink to fit '' setting the bowl as.... Squeeze to remove the onion and peppers with a slotted spoon to a separate bowl to 400 degrees F place... Flavor to Your Meals also prove a decent earmark for the cheese Sauce and condiments, the lamb... Medium skillet over medium heat working out Sauce together until completely blended time comment! Lactose in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Sauce! Much lactose is in Gyros with Tzatziki Sauce Add all ingredients to ball..., lemon, and website in this browser for the next time I comment a ball of dough,!

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