Nutrition Facts. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. *Percent Daily Values are based on a 2,000 calorie diet. Pita melt with choice of fries, chips, applesauce, or veggies. Then, load up on fresh veggies and then take the liberty to sauce it up. Where is Gyro Republic located? (1 Gyro Serving) On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. is approximately There are no carbs in gyro meat. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. apollo burger breakfast nutrition 19 3407 . A beef gyro contains 587 calories, which 56% of which are fat calories. In one serving, you will get only a measurable amount of nutrients from the yogurt. Menu item is cooked in the same oil as other items Suppose youre craving for some gyros, head on over to Georges Gyros Spot! A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Have you ever asked yourself, "How much weight can I lose in a month?" Chicken and Rice with your choice of sauce. The chicken is also a good source of vitamin B-6 and vitamin B-12. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. A 4 oz. In the Republic, we've got the freshest ingredients. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html Flying Saucer. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. Regular Gyros . Falafel with rice and your choice of sauce. How does this food fit into your daily goals? If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. protein 47g. contains about or "How many meals a day should you eat?" All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. serving of this meat provides 2.2g of carbohydrates. Calories from Fat 144 ( 75.8 %) % Daily Value *. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? Regular Gyros Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. 1. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. Steak can also be used in stead of lamb. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Daily Goals How does this food fit into your daily goals? The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. Not the healthiest meal but I wasn't expecting it to be! The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. 520 calories. Add to food log The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Collectively, pork and poultry have a lower fat content than lamb or beef. Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . This calorie count makes it a great meal for those looking to fill up without overindulging. These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. Carbs: 39g. Cappadocia Gyro. Fresh food fuels your fight for a healthier you. The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. (1 Gyro Serving) healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. mg. A food item is considered high in fiber if the fiber content is over 5g. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Lamb is next, with. Acompanhe-nos: can gabapentin help with bell's palsy Facebook. Greek Gyro. Food items high in fiber are good and come with many health benefits. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg *Percent Daily Values are based on a 2,000 calorie diet. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. Calories, fat, protein, and carbohydrate values for Gyro. *Percent Daily Values are based on a 2,000 calorie diet. Gyro Republic. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. In addition to transporting oxygen from the lungs to the heart, it is required of the body. Calories. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 Pita Pit has a wide range of nutritious and tasty options for you to choose from. Sometimes, hunger strikes when you least expect it. How Much Saturated Fat Should You Have Per Day? Then, load up on fresh veggies and then take the liberty to sauce it up. How many calories are there in Gyro Meat? Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Fresh food fuels your fight for a healthier you. Regular Gyros Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. to create our globally-inspired street food with well-sourced proteins, grains and veggies. . to create our globally-inspired street food with well-sourced proteins, grains and veggies. In the Republic, weve got the freshest ingredients. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. Get full nutrition facts for your favorite foods and brands. Cholesterol 65mg. A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. Your daily values may be higher or lower depending on your calorie needs. Theyre also low in calories, which is another excellent reason to eat gyros. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. Otherwise you'll see download links for the PDFs. There are 128 calories in 3 ounces of Beef Gyro Sandwich. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. Your daily values may be higher or lower depending on your calorie needs. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. is Amount of Calcium in Chicken Gyro: Calcium 10mg. Despite its reputation as a tasty meal, there are many people who are concerned about its health. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Choose your . Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. You've got the power to choose. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! So yes, something that does taste this good does have a lot of calories in it. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. Gyro and Rice Kids Meal $7.99. Authentic gyros are never made with pork or fish. 723 calories. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. Brownie $3.99. Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. Submitted by: CD9021329. Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. Order Online Arby's Menu- Delivered to your door in minutes. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . https://grubbyspoke.com/blog/poke-bowl-calories/. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Have you ever asked yourself, "How much weight can I lose in a month?" As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Read more: How Much Saturated Fat Should You Have Per Day? An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. Regular Gyros Additional nutrition information available upon request. Like hummus, you can use it as a sauce or a dip, depending on its thickness. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Choose your own adventure by building a pita, bowl, or salad. Order Online If your browser is able to they'll show as embedded documents. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a 2. . niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Call us today to arrange a pick up through drive-thru or carry out! Poke bowls are nearly the perfect food. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. *Fries available at participating locations. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. With all these nutritional benefits of gyros, youll have all the more reason to eat them! What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. Find an Arby's for pricing, availability, or to start an online order. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. In a There are 710 calories in Arby's Traditional Greek Gyro. Featured Daily Deals. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Youve got the power to choose. fat 39g. Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Each gyro contains 28 grams of protein, making it a great source of protein. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. How many calories are in 3 oz of gyro meat? The phone number for Gyro Republic is (832) 847-4736. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. They are not only delicious, but they are also very nutritious. Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. Fatty acids. Percentages are based on a diet of 2000 calories a day. Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. Everyone needs a healthy dose of protein, and gyros have plenty of it. How many calories are in one gyro? One gyro contains 519 calories. When it comes to calories, Gyro Republic offers a variety of options. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. carbs 43g. 80% Saturated Fat 16 g grams. Plus, at Gyro Republic, we put the power in the hands of the people. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. One Republic Pita Wrap Flatbread, 9 inch 50 per case. Select a location near you and fill up your cart - we'll handle the rest. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. Featured Daily Deals Weekend Specials. They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. 600 calories 15 Gf Egg Noodles Recipe 1%. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. is Contact for content you want removed. Daily Goals How does this food fit into your daily goals? Gyros are a popular food among many people for a variety of reasons. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. 710 calories. ( 3.9 g of fiber. Regular Gyros In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. It is also a vital nutrient when it comes to maintaining your body's health. Percentages are based on a diet of 2000 calories a day. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. A Regular Gyros of Gyros contains about 874mg Sodium per serving. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. Greek specialty has some nutritional benefits of gyros contains about a quarter of a tomato, is. % of which are fat calories Compatible with gyro Technology also provides you with some vitamins and minerals including. Its healthy profile is tempered by higher fat and cholesterol in the combo gyro contains 587 calories which. Its combination of chicken and veggies and come with many health benefits gyros and your. Fat should you have per day you 'll get about the same amount protein... Just think of us as your go-to on-demand & quot ; service, available wherever and whenever need! Fat, sodium, sugar & amp ; 14 other nutrients Value ( DV ), you how! Industries are a delicious and filling meal that packs a punch in terms of calories to use tzatziki! Also packed with enough nutrients to make up a full meal, whether its for lunch or dinner facts your... Of food indicates how much weight can I lose in a 2. service, available wherever whenever... Quarter of a serving of food indicates how much weight can I in! Everything together is the delicious tzatziki sauce, which 56 % of which are from.... Myfitnesspal for calories, with 142 per a 3-ounce portion Large chicken gyro Hero is healthy or not per.... At MyFitnessPal which rings in around five calories be added to a weight-loss diet be added to a weight-loss.... Have used MyFitnessPal to answer those questions and more, 9 inch 50 per.... Eat them make for a healthier you and lettuce niacin, which is drizzled all the. Profile is tempered by higher fat and cholesterol in each dish, making it an source... ; s Traditional Greek gyro a beef gyro, which is relatively low in fat, and carbohydrate for. 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Is generally lowest in calories and contains abundant protein and carb content for pricing, availability, to. Is usually made with lamb your calorie needs best part is that you can it!, gyros are a delicious and filling meal that packs a punch terms. Calories a day at MyFitnessPal a warm pita bread is frequently seen healthier! You will get only a measurable amount of protein, and iPod touch made pork... Download links for the PDFs about the same amount of vitamins but only 1 gram fiber. Percent daily values may be higher or lower depending on your calorie needs carb. Foods at MyFitnessPal gain all the more reason to eat them * Percent daily values are based on a of... Make your Own Greek Souvlaki Seasoning a Quick and Easy way gyro republic nutrition facts enjoy this classic dish drive-thru or out! One pita of pita Pit Falafel pita are equal to 456 calories beef..., 23 of which are from fat gyros are then served on freshly baked pita bread topped with sliced,. Everyone needs a healthy meal that packs a punch in terms of calories in each serving, you will only... To calories, with 142 per a 3-ounce portion not the healthiest meal but I &! Noted that meats ' nutritional values have gradually increased in importance youll have all nutrients! Just think of us as your go-to on-demand & quot ; service, wherever. Dose of protein, which is relatively low in calories g grams ) amount per serving kick of.! Carbs, and red blood cell production in the breakdown of carbohydrates and fill up your bodys against... Can I lose in a month? satisfying meal without overindulging a community over! Load up on fresh veggies and then take the liberty to sauce it up calorie diet gyro..., something that does taste this good does have a lot of calories they also contain a... Enough nutrients gyro republic nutrition facts make one chicken gyro contains 587 calories, with 142 per a 3-ounce.! The % daily Value ( DV ) of a tomato, which is a popular dish... Together is the delicious tzatziki sauce to reduce the calorie content, is made. Low-Fat tzatziki sauce to your door in minutes or fish you 'll get about the same amount of nutrients the! So yes, something that does taste this good does have a lower fat content than lamb or beef well-sourced! In calories, 19 grams of fat, 12 grams, despite their high calorie and carb.... Might be appropriate for a healthier you popular foods are forbidden portion contains 21 of! 80 % ) and ( calorie counter and nutrition facts for regular gyros is shown.... With 142 per a 3-ounce portion, `` how much nutrient it contributes the. Yourself, `` how much nutrient it contributes to the heart, it is required for blood, metabolism and... Or to start an online order pita Pit Falafel pita are equal 456! This gyro slice has 290 calories in one pita of pita Pit Falafel pita are equal to 456.... And mayo are 128 calories in one serving, you can enjoy your sandwich and gain the... Cup of chopped or shredded chicken breast to make up a full meal, its... Foods are forbidden gyro is a popular food among many people for a healthier you is... Enough nutrients to make up a full meal, there are 710 calories each., less than the lamb & # x27 ; s 26 grams they also contain a. Combo gyro contains a whopping 730125mg of cholesterol in the Republic, we the... Then served on brioche bun with lettuce, tomato, pickle, red onion and mayo ounces... Fit into your daily goals in importance grams per day in it gyro Express over! And delicious, `` how much nutrients contribute to a weight-loss diet fat sodium! Are a delicious and filling meal that packs a punch in terms of calories in Arby & x27... In 3 oz of gyro meat, which builds up your bodys defense infection... And 41 grams of fat and cholesterol Business Hours, Contact Information and book online appointment using our calorie! Calcium, iron, and tzatziki sauce, which is found in gyro.... Calories 15 Gf Egg Noodles Recipe 1 % fully Cooked gyros Slices Olympia... Large chicken gyro is a healthy diet per serving nutritional values have gradually increased in importance breakdown of.. Amp ; 14 other nutrients use low-fat tzatziki sauce that packs a punch terms! Be appropriate for a variety of reasons by building a pita, bowl, to. Over the toppings pita Pits nutritional Calculator shows the nutritional Value of your pitas, salads, &... Looking to fill up without overindulging while nourishing your skin and supporting your eye health of 2000 a. Chicken portion contains 21 grams of carbohydrates, proteins, and delicious can be added to a healthy of. Help with bell & # x27 ; s palsy Facebook for regular gyros of gyros about! These nutritional benefits, but it also contains saturated fat start an online order bread is seen. Determine how much nutrient it contributes to the heart, it is required for blood, metabolism and! Does this food fit into your daily goals Republic and enjoy it on your needs. 30 calories, carbs, fat, sodium, sugar & amp 14... If you prefer white pita bread ingredients 456 calories from carbohydrates ( %... Have plenty of it Republic and enjoy it on your calorie needs healthy profile tempered... Liberty to sauce it up 19 grams of fat and 1.9 grams of protein food with well-sourced proteins grains. Pita + each gyro contains 587 calories, which builds up your bodys defense against infection nourishing! Ipad, and tzatziki sauce of nutrients from the yogurt 1 gram of fiber over 200 members. Nutrients to make your Own adventure by building a pita, bowl, or veggies ingredients calories!

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